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News & Updates
Alex
May 11, 2018
Beach Wrestling in Perth
Wrestling is the world’s most dominated and participated combat sport. Out of 8 UFC champions, 7 of them claim wrestling as their base.
Beach Wrestling is a super fun way to get fit. Build your character, improve your strength, power, flexibility, endurance, balance, proprioception, speed and agility.
Practice is on every Saturday @ Mindarie Beach WA.
Look better, feel better, be better.
May 4, 2018
Rehab you Neck by using Exercise Therapy
This exercise is typically applied for neck pain, with or without referral into the shoulder blade and arm. It should also be given after a proper assessment from a qualified Practitioner, to ensure it is appropriate for your condition and that you understand the expected symptom response. If this exercise is used correctly with appropriate timing symptoms should be centralized, reduced or even abolished.
May 4, 2018
MMA bootcamp
This training inspired by Mixed Martial Arts (MMA). You can expect to work hard, as this is high-intensity MMA specific strength and conditioning drills + MMA techniques. Bring a towel and some water to stay hydrated. 6 people maximum in the groups.
May 4, 2018
Myofascial Trigger Point Dry Needling
Dry Needling is a powerful technique to release and treat soft tissue injuries.